Let’s explore the 13 health benefits of tomatoes together with easyideas.me.
- According to traditional Chinese medicine, tomatoes are considered sour and slightly sweet, non-toxic, and possess the effects of moistening the mouth, quenching thirst, aiding digestion, cooling blood, calming the liver, and detoxifying. Fresh tomatoes are believed to have certain therapeutic effects for patients with hypertension, night blindness, and gum bleeding.
- A study by scientists at the Harvard School of Public Health in the United States suggests that men who frequently consume foods primarily made with tomatoes have a significantly lower risk of developing prostate cancer compared to others. The research found that consuming such foods at least 10 times a week could reduce the risk of prostate cancer by 45%, and even consuming them 4-7 times a week could lower the risk by 20%. The effects are even more significant if the tomatoes are cooked.
- Researchers in the UK have found that tomatoes may be crucial in preventing thrombosis. They reported in their study that the yellow gel-like substance surrounding tomato seeds can prevent platelet aggregation in the blood, thus eliminating dangerous blood clots. Blood clots can block blood vessels, leading to heart disease and stroke. Trials on a small group of volunteers showed that the gel-like substance in just four tomatoes could reduce platelet activity by 72%.
- Tomatoes can also improve cataracts. Because tomatoes are rich in antioxidants that can eliminate reactive oxygen species, they have excellent preventive and therapeutic effects on diseases and symptoms caused by aging. The improvement in age-related cataracts is closely related to reactive oxygen species. Age-related macular degeneration is also a cause of decreased vision in the elderly. Regular consumption of tomatoes can be greatly beneficial for eye health.
- Eating yellow vegetables can control gastritis. Yellow vegetables contain anti-acidic vitamins. There is no direct relationship between the amount of anti-acidic vitamins such as vitamin A aldehyde and vitamin C in human blood and controlling gastritis. However, eating more yellow vegetables rich in β-carotene, such as tomatoes, can effectively control gastritis.
- Red fruits and vegetables can prevent colds. Besides providing abundant vitamins and trace elements to the body, tomatoes and other red fruits and vegetables have a little-known “trick.” According to analysis by French color therapy experts, red plants not only generate a kind of heat energy in the body to control the body temperature increase due to colds but also contain a special substance-cold-resistant factors, which directly resist cold viruses, accelerate recovery from illness, and are particularly effective when eaten raw or juiced.
- The vitamin PP contained in tomatoes can protect blood vessels.
- Substances such as flavonoids contained in tomatoes have significant hemostatic, antihypertensive, diuretic, and soothing effects.
- Niacin in tomatoes can maintain normal gastric secretion, promote the formation of red blood cells, and protect skin health.
- Tomatine in tomatoes can inhibit certain harmful fungi in the body and can be used to prevent oral ulcers, etc.
- The certain amount of vitamin A in tomatoes can prevent and treat night blindness and dry eye syndrome.
- Tomatoes also contain a substance called glutathione, which has anti-cancer and anti-aging effects, delaying the aging of certain cells in the body and reducing the incidence of cancer.
- Tomatoes have a preventive effect on cervical cancer, bladder cancer, pancreatic cancer, etc., due to their high content of lycopene.
Read more articles about tomato cultivation methods here.
